The Bad News: Alzheimer’s and Dementia on the Rise Do you have a family member suffering from dementia or Alzheimer’s disease? Do you worry about your brain health or that you have the genetic tendencies for these conditions? The Alzheimer’s Association estimates that...
14 Strategies for Enjoying Holiday Celebrations without Sabotaging Your Health: Holiday Gatherings – November and December are the most social times of the year, with holiday gatherings of family, friends, coworkers, charitable organizations, churches, and other organizations.
Butternut Squash Soup: Mmmm! Healthy comfort food at its finest. This vegan soup is perfect for a crisp autumn or winter day.
Pumpkin Hummus: Pumpkin shares the spotlight with chickpeas in this healthy and delicious twist on an old favorite.
Stuffed Mini Sweet Peppers with Quinoa and Cranberries: Serve these vegan stuffed mini sweet peppers as a party appetizer, side dish, or for a simple dinner for one or two.
Golden Milk Recipe: Golden milk, also known as turmeric milk, is a warm and comforting beverage made with turmeric and other spices…
Oven Roasted Vegetables: Roasted vegetables are easy to prepare, delicious, and nourishing for your body. Customize with your favorite vegetables, such as Brussels sprouts, bell peppers, and rutabaga, or seasonings…
Chicken Crust Pizza: Enjoy this filling, low-carb alternative to traditional pizza crust. Substitute dairy free cheese for allergies or intolerance to dairy.
Fall Back on Healthy Habits: The vibrant colors of fall and the cooler weather are invigorating for many, but the shorter daylight hours can lead to changes in physical activity levels and exposure to sunlight…
