Health Coaching Services - Kay Chung


Are you ready to take charge of your health and create the life you desire? You can count on Kay to get to know you as a whole person, create a plan tailored to your goals, and partner with you to reach your health goals. You are at the center of everything we do; we are here to guide and support you. 

What Concerns Do You Have?

  • You are not living with abundant health and vitality and are unsure how or where to start.
  • Your healthcare provider told you you need to change your lifestyle, but just the thought of change seems overwhelming.
  • You gained weight in the last few years.
  • You do not know which foods you should be eating.
  • You are propping yourself up with caffeine and sugar to get through the day.
  • You are in a constant state of worry and stress.
  • You have a family history of chronic disease, which you want to avoid.
  • You have been diagnosed with an autoimmune condition for which traditional medicine has no answers.
  • You want to get to the root of your health condition instead of only treating the symptoms.
  • You want a partner in your health who will take the time to get to know you and your unique situation.

Whatever your concerns, we are here to help you achieve your health goals and live the life you desire. 

“Change your health, Change your life”

A Step-By-Step Process at Your Pace

We start with an in-depth discussion about your current health status, lifestyle, and goals. We may utilize functional lab tests to get more information about the root causes of your health imbalances. Through this process, you will discover how everything in your body and life is connected and how various factors affect your health.

We will design a custom plan with nutrition protocols and lifestyle adjustments to rebalance your body. You will discover what you need more of, what you need less of, and what you need to do more of (or do less of) to reach your goals. We will discuss past challenges and how you can overcome resistance to change.

As your health and life coach, you can count on Kay to provide education, accountability, and support to walk you through rebalancing your body. She will help you develop the mindset of success, to help you create the life of joy, purpose, and health you desire.

If You Don’t Change, Neither Will Your Health – Or Will It?

Your body was divinely created for balance, sustained wellness, and vitality. Health suffers when this balance is interrupted through lifestyle choices and exposure to chronic stress and toxins. Over time, this imbalance will show up as symptoms, “dis-ease,” and may eventually become a diagnosis of various chronic health conditions.

If You Don’t Like Where You Are Headed, Is It Time to Change Course?

As your certified integrative health practitioner and coach, Kay will partner with you to achieve your wellness goals and address the imbalances in your body that can create a state of discomfort and dis-ease. Start now, and get ready to experience positive results.

The Benefits of Getting Started

You will begin feeling better before you reach your goals. As your body heals, more and more elements of excellent health and vitality will fall into place. You may experience any or all of these wonderful health benefits.

  • Improved energy levels and vitality
  • Better sleep quality and restorative rest
  • Balanced hormones and menstrual cycle
  • Better digestion and gut health
  • Weight management and metabolic support
  • Reduced inflammation and pain
  • Enhanced mental clarity and focus
  • Resilience to stress and emotional balance
  • Empowerment to take charge of your health and life

Discover Whether This Program Right for You

If you think Kay’s services are the right fit, your first step is to contact us to request a no-charge, no-obligation 30-minute consultation to discuss your initial health concerns and goals so you can determine if Kay’s services will benefit you.

A Suite of Customized and Comprehensive Services

We designed our comprehensive suite of services to ensure we get to know you as a whole person and understand your goals, get facts that help us understand the likely root causes of the issues you want to address, and then develop a step-by-step action plan to achieve them, including nutritional and coaching support to help you succeed.

If you decide to work with Kay, we recommend our cost-effective 4-session integrative health service and coaching package. Your sessions may include some, many, or all of our health services outlined below. Kay’s recommendations will be based on your concerns, the likely root causes, and goals.

Integrative Health Intake Consultation

During your first session, we review your in-depth health intake form and your symptoms questionnaire. Kay will learn about you as a whole person, your concerns, unique factors affecting your health, and your goals.

Lab Referrals and Functional and Conventional Lab Tests

Lab tests can give in-depth information about the likely root causes of your health issues. Kay will recommend you to sources for functional or conventional labs.

Review Your Lab Test Results

During your second session, you and Kay will review your lab results and discuss what they reveal about the likely root causes of your health concerns. An interesting picture emerges, giving you interesting insights about what is happening internally and likely causing the symptoms you are living with. You will receive PDF copies of your labs you can share with your primary care provider.

Personalized Supplement Recommendations

Kay often recommends vitamin and mineral supplements to help rebalance your body and restore your health. Some are foundational supplements that are beneficial for ongoing use. Some are targeted supplements you will take for a few months to correct imbalances. These recommendations will save you many hours of research to find the correct forms, potency, and doses. You may learn there are supplements you can stop taking because your body does not need them – saving you money every month. You may also discover that you have been taking some of the right supplements, but in forms that are not bio-available/usable. Kay has extensive knowledge about supplements thanks to her pharmacy, medical, and integrative health expertise.

Lifestyle and Nutrition Counseling

At each meeting, you and Kay will develop a lifestyle plan to ensure you fuel your body with the nutrients you need to perform optimally. Kay will also help you uncover sources of toxins in your home and personal care products and discuss how to make clean swaps to gradually reduce your overall toxin load.

Mindfulness and Stress Management Techniques

Learning to reduce stress is one of the most essential aspects of your healing journey. Stress is a powerful toxin that can cause significant damage. Kay will guide you to develop strategies to reduce sources of stress and respond more effectively to external situations outside your control. She will teach you powerful strategies to evaluate your thoughts and redirect them to help you get the results you desire.

Rebalance Your Digestive System

Your gut microbiome is a fascinating world that affects how you think, feel, and act. Your gut health is affected by foods, toxins, drugs, stress, and a host of other factors. Rebalancing this microbiome through foods, supplements, lifestyle changes, and stress reduction can improve mood, focus, and clarity, and reduce inflammation and disease.

Weight Management Support

Kay’s philosophy about weight loss is that it is a by-product of health. Weight loss often follows as we rebalance your body and help you loosen any ties between feeling and experiencing emotions and making food choices. A singular focus on weight loss is rarely sustainable.

Hormone Balancing

Hormones include more than the estrogen, progesterone, and testosterone that we usually consider. Insulin and cortisol are also hormones. All these levels are interconnected and affected by food, toxins, and stress.

Health and Life Coaching

Kay is passionate about helping people transform their health and their lives. Coaching is an essential element of change. Change takes commitment, some dedication, getting out of your comfort zone occasionally, and the willingness to make new choices. Coach Kay helps you to discover what might trip you up and how you can stay or get back on track, plus valuable insights, ideas, encouragement, and accountability.


Our 4-session package is US $350.00. Many people accomplish their goals with one package. Some people expand their goals and add an individual session (US $150.00) or another 4-session package. Important Note: Kay often recommends lab tests to uncover root causes and supplements to provide the vitamins and minerals your body needs to reach or maintain your health goals. Fees for labs and supplements are not included and vary from person to person based on your health and goals. When you develop your action plan, Kay will discuss tests and supplements with you.

Let’s Begin Your Journey to the Healthy Life You Desire!

Empower yourself with the support of health coach and integrative health practitioner Kay Chung. Discover the power of personalized guidance and functional medicine testing to unlock your potential for optimal health and well-being. Your transformative journey awaits!

Contact us to schedule a no-obligation, complimentary consultation today and take the first step toward a healthier, happier you.