The Bad News: Alzheimer’s and Dementia on the Rise Do you have a family member suffering from dementia or Alzheimer’s disease? Do you worry about your brain health or that you have the genetic tendencies for these conditions? The Alzheimer’s Association estimates that...
14 Strategies for Enjoying Holiday Celebrations without Sabotaging Your Health: Holiday Gatherings – November and December are the most social times of the year, with holiday gatherings of family, friends, coworkers, charitable organizations, churches, and other organizations.
Fall Back on Healthy Habits: The vibrant colors of fall and the cooler weather are invigorating for many, but the shorter daylight hours can lead to changes in physical activity levels and exposure to sunlight…
