Habits
Holiday Gatherings November and December are the most social times of the year, with holiday gatherings of family, friends, coworkers, charitable organizations, churches, and other organizations. A recent survey showed that the average American will attend at least...
Habits
The vibrant colors of fall and the cooler weather are invigorating for many, but the shorter daylight hours can lead to changes in physical activity levels and exposure to sunlight. For some, being less active and getting less natural sunlight can dampen their mood...
